Relaxing With Massage Therapy
This week's topic is massage therapy. It might be surprising for some, but many individuals like to get massages for many reasons. Massages could help individuals be less stressed and more relaxed. Image from Massage Magazine Kristeen Cherney mentioned in her Healthline article that the National Center for Complementary and Integrative Health (NCCIH) found in their 2019 report that "nearly 7% of U.S. adults use massage therapy on a regular basis." That percentage might be higher now because I know a few individuals who routinely get massages to help with health conditions or to be more relaxed. What is massage therapy? As the name suggests, therapists rub certain body parts to ease any discomfort you may experience or to loosen tense muscles due to stress. Whatever the case may be, massage therapists are there to eliminate these issues. To further resolve these issues, massage therapists have incorporated essential oils. Doing this has led to many benefits. Massage t
